Mindfulness Movements and Guided Walk

Mindfulness Movements and Guided Walk

Spring Energy Practice and Mindfulness Walk

Saturday, April 18, 2020 10:00am – 12:30pm

Rain date: May 2, 2020

Everyone is invited to join Celeste Graves in our second gathering for gentle exercise, followed by a guided mindfulness walk in silence.  Exercises are drawn from the ancient practice of Qi (chi) gong, (Energy Cultivation).  They are designed to help us connect and align with the balance and harmony found in Nature Herself.  This event is appropriate for teens and adults of all ages and fitness levels. What better time and place to cultivate energy, connection, and vibrant health than during this potent early Spring in Esopus Bend Nature Preserve?

We request that you leave your furry friends at home for this adventure of quiet focus and awareness. 

Meet up between 9:30 – 9:45 at the Village Beach municipal parking lot to car pool to the preserve entrance located in Barclay Heights at the end of Kalina Drive, or meet us there.

Have questions?  Contact Celeste: celestegraves@gmail.com

For more info about Esopus Bend Nature Preserve visit:  esopuscreekconservancy.org

For clarity, as well as to avoid a possible parking space shortage , we are asking that everyone meet at the Saugerties Village Beach parking lot on Rt. 9W, just north of the Esopus Creek bridge, at the foot of Partition Street in the Village of Saugerties, between 9:30 and 9:45.
We will carpool over to our entry spot at the far end of Kalina Drive in Barclay Heights, (entering RIGHT into the Preserve.)

Be prepared for early spring conditions that may include cold air temperatures.  Sun hats, glasses, and a small water bottle are also recommended.

For additional information about upcoming ECC Nature Walks and Paddles, please visit www.esopuscreekconservancy.org.

March 2020

Mon Tue Wed Thu Fri Sat Sun
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
  • Signs of Spring Nature Walk
23
24
25
26
27
28
29
30
31